Making the Most of Your Cold-Pressed Juice Cleanse
Before Your Cleanse…
Prepare for your cleanse by adopting a vegetarian or vegan diet 2-3 days before you begin. The more fruits and vegetables, the better!
Drink plenty of water before and during your cleanse! No caffeine, no sodas or sugary drinks, and no alcohol!
Drink your first juice whenever you would have your first meal of the day. Enjoy your next juices after every 2-3 hours.
The juices will provide all the nutrients you need throughout the day. If you find yourself overwhelmed by hunger, you can snack on a small serving of raw fruit or vegetables.
Breaking Your Cleanse…
Break your cleanse gradually. Begin by adding fruits and vegetables, and then slowly incorporate items from your normal diet. Be sure to leave meat, dairy and harder to digest foods for last.
Kale Me Crazy’s cleanse package is designed for healthy individuals. Always consult a physician before making any drastic changes to your diet.
Always consult a physician before making any drastic changes to your diet.